Yoga FAQ's

*Do I need experience to practice Yoga?

No experience is necessary.

All of our Yoga classes are geared for beginner students and no experience is necessary...we will guide through the poses.

*What do I need to wear?

Yoga pants or sweat pants. A tank top or t shirt that is not too loose or baggy. If the shirt is too loose or baggy it tends to get in your way. We practice yoga barefoot, wearing socks tends to make you slide making it difficult to do the poses

*Do I have to bring my own yoga mat?

No. We have yoga mats available for you to borrow free of charge. You are also welcome to bring your own yoga mat.

*Where do I keep my personal items during class?

We have cubbies that are located in the room where the classes are held. You are able to keep purse, keys, etc. here safe and in your sight.

*What can I expect? 

Each Yoga class has a slightly different focus, depending on the type of yoga. All classes will be Beginner friendly, and the instructor is happy to offer adjustments and accommodations for any level.

About Our Yoga Classes

Gentle Yin/ Restorative
A gentle  Yin class and with a stronger focus on restorative poses. This class is great for those recovering from injury, seniors or those just in a need a gentle stress reducing class.
Align and Refine Basics
This class is appropriate for the beginner student. Basic poses will be broken down into their fundamental elements helping you to begin to understand the basics of yoga. Inviting you to connect to the life-affirming themes presented, with the movements of the body. In this practice a precise alignment-based postural system brings a deeper mind body connection.
Gentle Flow Yoga
An all levels class that gives mindful attention to alignment of poses and flow of breath. Using a vinyasa or down dog to transition between poses. The class has a slower pace and is well suited for beginners as well as the experienced who wants to slow meditative movement. 
Youth Yoga
This class is designed specifically for older children, ages 8 - 13.
 Kids will learn-yoga poses in a fun kid friendly way, mindfulness and relaxation. We also throw a little arts and crafts in to explore the yoga concepts.  

YOUR Yoga body
A class designed specifically for accommodating YOUR body. Poses can modified to suit your body's needs, shape, and ability. Very Beginner friendly.
Yoga Elements
A class Yoga for all levels. A attention is given to alignment, breathing techniques, finding focus. This class takes inspiration from Hatha, Ashtanga, and Yin.