Workshops and Events
Beginner Yoga Series -
Wednesdays 5:30 - 6:30pm
Begins April 12, 2017
Understanding the basics is key to beginning anything new. In this series we will learn the fundamental elements of yoga that will last with you through your life time of practice. As we explore basic poses taking time to break down the common poses that are done in most any class.
This series is perfect for anyone who has never done yoga or those that have been practicing for years that would like to reconnect to the fundamentals or the practice.
to Register or learn more about Kira Smith
Intro to Authentic Movement
6:30pm – 9:30pm
Saturday, April 22nd
This multi-layered intensive workshop is intended to serve as a spiritual and practical Reset. We will work with a threefold approach; shedding anxiety and tension through Restorative yoga and developmental re-patterning, Identifying and Resolving blocks and uncovering Desire with Authentic Movement, and Re-visioning our Creative Potential through meaningful and focused Art and Writing Practices.
The basics. Learn to move authentically. With your eyes closed, allow the unconscious to unfold. Experience the depth of the body's knowledge and desire. Taste freedom. Learn to be held and seen by a nonjudgemental witness and behold the reparative potential of the mover/witness relationship.
with Amy Bockmon
2nd Friday of every month
7:30 - 8:30pm
$12 drop in or use your class card
Southeast Retreat with Donna Mejia
9:30am – 2:30pm
Sunday, April 23rd
With Kira Smith