Workshops and Events

Beginner Yoga Series -

6 Weeks


Wednesdays 5:30 - 6:30pm

Begins April 12, 2017

Cost: $75

Understanding the basics is key to beginning anything new. In this series we will learn the fundamental elements of yoga that will last with you through your life time of practice. As we explore basic poses taking time to break down the common poses that are done in most any class.
This series is perfect for anyone who has never done yoga or those that have been practicing for years that would like to reconnect to the fundamentals or the practice.


to Register or learn more about Kira Smith

www.KiraElisaSmith.com​

Intro to Authentic Movement 
6:30pm – 9:30pm
Saturday, April 22nd

$45

This multi-layered intensive workshop is intended to serve as a spiritual and practical Reset. We will work with a threefold approach; shedding anxiety and tension through Restorative yoga and developmental re-patterning, Identifying and Resolving blocks and uncovering Desire with Authentic Movement, and Re-visioning our Creative Potential through meaningful and focused Art and Writing Practices.

The basics. Learn to move authentically. With your eyes closed, allow the unconscious to unfold. Experience the depth of the body's knowledge and desire. Taste freedom. Learn to be held and seen by a nonjudgemental witness and behold the reparative potential of the mover/witness relationship.

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Restorative Yoga


with Amy Bockmon
2nd Friday of every month


7:30 - 8:30pm

$12 drop in or use your class card

Authentic Movement

Southeast Retreat with Donna Mejia

Click here for more information















Reset 
9:30am – 2:30pm
Sunday, April 23rd

$75

With Kira Smith